Regenerate Your Inner Dragon - Breathwork & Light Stretching

This Live online class is designed to leverage a variety of breathwork techniques to clear the mind, destress and find inner calm. This session is intended to be gentler and more relaxing throughout. It begins with practicing techniques aimed to release some of the stresses of the day and closes with a guided breathwork session aimed to bring about self-awareness and calm to the mind. At times we may even close with a mini Yoga Nidra (Yogic Sleep) session.